Here are the normal blood pressure values according to age
🛒 Ingredients You’ll Need:
- The Heart-Healthy Protein:
- 2 Salmon Filets (6 oz each): Skin-on or skinless, rich in blood-pressure-lowering Omega-3 fatty acids.
- 1 tsp Smoked Paprika & Garlic Powder: For a rich, savory crust without adding extra salt.
- 1 tbsp Olive Oil: A monounsaturated, clean fat choice.
- The Low-Carb Velvet Mash Base:
- 1 Head of Cauliflower: Cut into florets (our low-sodium alternative to heavy mashed potatoes).
- 2 Cloves Fresh Garlic: Minced (contains allicin, known to support vascular health).
- 1 tbsp Low-sodium vegetable broth: For smooth blending.
- The Roasted Veggie & Mushroom Toss:
- 2 cups Fresh Broccoli Florets: Packed with potassium and magnesium to help manage sodium levels.
- 1 cup Cremini Mushrooms: Sliced thinly to add an earthy flavor texture.
- Fresh parsley: Coarsely chopped to scatter as a final aromatic garnish.
👨🍳 Step-by-Step Instructions:
1. Steam the Cauliflower & Broccoli
Place your cauliflower florets into a steamer basket over a pot of boiling water and cook for 10–12 minutes until completely tender. During the final 4 minutes of steaming, toss the fresh broccoli florets into the basket right alongside the cauliflower so they cook to a bright green, crisp-tender finish. Remove the broccoli and set it aside to keep its texture. 🥦💨
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