A 97 year old orthopedic surgeon says This food can rebuild knee cartilage in just 24 hours
đź›’ The Joint-Support Ingredient Checklist:
- 2 lbs high-collagen beef bones or chicken joints (marrow bones, chicken feet, or knuckles are best)
- 1 tbsp apple cider vinegar (essential to draw out the structural minerals and collagen)
- 1 tsp ground turmeric 🫚✨ (contains curcumin to support inflammatory balance)
- ½ tsp black pepper (dramatically increases turmeric absorption)
- 1 inch fresh ginger root, sliced đź«š (legendary for soothing deep tissue discomfort)
- 6 cups filtered water
