Rice water is like having gold in your home… but few people know how to use it.

Rice water is like having gold in your home… but few people know how to use it.

That statement is a common health-and-beauty claim. Rice water can be useful in some situations, but it’s not a miracle ingredient.

What rice water is:
Water left after soaking or boiling rice. It contains small amounts of starch, amino acids, vitamins, and minerals that leach out of the rice.

Common uses and what the evidence says:

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