When you eat two eggs a day, here’s what happens to your body

⏱️ Prep & Cook Time

  • Prep time: 2 minutes
  • Cook time: 7 minutes
  • Total time: 9 minutes
  • Yield: 1 ideal serving (2 eggs)

🛒 Ingredients You’ll Need

  • 2 large fresh eggs 🥚🥚
  • 4 cups water (enough to fully submerge the eggs) 💧
  • 1 cup ice cubes (for an ice bath to stop the cooking) 🧊

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