Doctor shares easy trick to fall asleep at 3am
Many people struggle to stay asleep, waking at random times during the night, which disrupts their sleep and can lead to restlessness.
Keep reading to know more.
Waking up in the middle of the night is a feeling of frustration that many people feel, especially when they have to wake up early in the morning.
A lot of times, people try their best to fall back asleep, but it is usually futile. And apparently, it is quite common for people to wake up at 3am and then struggle to get back to sleep. Now TV doctor Amir Khan has shared some tips on how you can fall back asleep during those twilight hours.
