Mediterranean Cottage Cheese & Spinach Crustless Quiche
🛒 Ingredients You’ll Need:
- The Fluffy Protein Base:
- 4 Large eggs: The essential nutrient-dense foundation. 🥚
- 1 cup Cottage cheese: Our premier secret weapon ingredient for adding a rich, melt-in-your-mouth texture and a massive protein punch! 🧀
- The Vibrant Mediterranean Mix-Ins:
- 1 cup Fresh spinach: Roughly chopped to pack your slice with essential greens. 🍃
- ½ cup Red bell pepper: Diced finely for a gorgeous pop of sweetness and bright color. 🫑
- Simple Pantry Seasonings:
- Salt & black pepper: To taste. 🧂🌶️
- Optional: A tiny pinch of garlic powder or fresh parsley for a gorgeous, bakery-style finish! 🌿
👨🍳 Step-by-Step Instructions:
1. Heat the Oven & Prep the Pan
Preheat your oven to 350°F (175°C). Lightly grease a standard 9-inch pie dish or quiche pan with non-stick olive oil cooking spray so your slices lift out beautifully. 🌡️🥧
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