🌙 12 Foods High in Melatonin to Include in Your Meals to Sleep Like a Baby
🍒 1. Tart Cherries (The Gold Standard)
Tart cherries, particularly the Montmorency variety, are one of the most well-documented natural sources of melatonin. Drinking a small glass of tart cherry juice before bed has been clinically shown to increase sleep efficiency and duration by naturally raising systemic melatonin levels.
🥜 2. Pistachios (The Ultimate Sleep Snack)
When it comes to nuts, pistachios are the absolute champions of sleep support. They contain remarkably high concentrations of melatonin compared to other plant foods. Just a small handful (around 30 grams) provides enough of the hormone to noticeably support your body’s natural wind-down process.
🥚 3. Eggs
Eggs are not just for breakfast. They are a highly bioavailable animal source of melatonin. Additionally, they are packed with high-quality protein and tryptophan, an essential amino acid that your brain directly converts into serotonin and then into melatonin.
[ Tryptophan Intake ] ──► [ Converted to Serotonin ] ──► [ Naturally Synthesis of Melatonin ]
