🦴Best foods for bone health
🥣 Recipe 2: The “Skeletal Strength” Morning Yogurt Bowl
If you prefer a sweet, creamy start to your day, this quick breakfast bowl utilizes the dairy, fruit, and nutty items shown in to deliver a massive hit of calcium and magnesium.
- Prep time: 5 mins
- Servings: 1
🛒 Ingredients:
- 1 cup Plain Greek Yogurt (or a glass of whole Milk on the side) 🥛
- 2 tbsp Raisins 🍇
- 3 tbsp mixed Nuts (such as chopped almonds and walnuts) 🥜
- 1 Egg (boiled and enjoyed on the side for that crucial Vitamin D kick!) 🥚
- 1 tsp Raw Honey (for a touch of natural sweetness) 🍯
👩🍳 Instructions:
- Build the Base: Scoop a generous cup of thick, calcium-rich Greek yogurt into your favorite breakfast bowl.
- Top it Off: Artfully scatter your selection of chopped nuts and plump raisins right across the top, mimicking the wholesome whole-food bowls pictured in .
- Drizzle: Add a light golden stream of raw honey over the nuts and fruit.
- Complete the Meal: Pair this creamy bowl with a soft or hard-boiled egg on the side. The combination of healthy fats from the nuts and the Vitamin D from the egg yolk creates the perfect absorption environment for the calcium in your dairy! ☀️🍳
