21-Day Smoothie Diet Challenge: Transform Your Diet in 3 Weeks
The picture shows a striking contrast: on the one hand, a diet rich in highly processed products (fast food, fried foods, cakes), and on the other hand, a diet consisting mainly of vegetables, fruit, whole grains and water.
The 21- Day Smoothie Diet Challenge is based on a simple idea: replace some of your meals with nutritious smoothies for 21 days to improve your eating habits.
Why change your diet?
A diet high in processed foods can be:
- Contains a lot of added sugar
- Low fiber content
- Very caloric
- Low content of essential micronutrients
In the long term, this may impact:
- Libra
- Energy
- Digestion
- Cardiovascular health
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