5 foods rich in estrogen
Additionally, soybeans can slow down menopause, alleviate insomnia, hot flashes, and vaginal dryness, and support cardiovascular health.
2. Flaxseeds
Flaxseeds contain lignans, another type of phytoestrogen that helps regulate estrogen levels. They are packed with benefits such as:
Reducing skin dryness Enhancing skin elasticity Balancing hormones Lowering the risk of
Grind flaxseeds before eating to improve nutrient absorption.
✅ Mix them with yogurt, smoothies, baked goods, or porridge.
