Prebiotics vs Probiotics
π Your Gut-Health Grocery Checklist
Stock up on these heavy hitters to balance your internal ecosystem from both sides:
π₯¬ Prebiotics (The Fertilizer)
- Garlic π§
- Apple π
- Leek π
- Oats π₯£
- Asparagus π₯¦
- Onion π§
- Banana π
- Dandelion Greens π
π₯ Probiotics (The Live Microbes)
- Yogurt π¨
- Sauerkraut π₯¬
- Tempeh π«
- Kombucha πΉ
- Sourdough π
- Miso π₯£
- Kimchi πΆοΈ
- Kefir πΌ
