Prebiotics vs Probiotics

πŸ›’ Your Gut-Health Grocery Checklist

Stock up on these heavy hitters to balance your internal ecosystem from both sides:

πŸ₯¬ Prebiotics (The Fertilizer)

  1. Garlic πŸ§„
  2. Apple 🍎
  3. Leek πŸŽ‹
  4. Oats πŸ₯£
  5. Asparagus πŸ₯¦
  6. Onion πŸ§…
  7. Banana 🍌
  8. Dandelion Greens πŸƒ

πŸ₯› Probiotics (The Live Microbes)

  1. Yogurt 🍨
  2. Sauerkraut πŸ₯¬
  3. Tempeh 🫘
  4. Kombucha 🍹
  5. Sourdough 🍞
  6. Miso πŸ₯£
  7. Kimchi 🌢️
  8. Kefir 🍼

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