Potassium rich foods
🥣 The Savory Potassium Powerhouse Bowl
- Prep time: 15 mins ⏱️
- Cook time: 25 mins 🍳
- Yield: 2 large, nutrient-dense bowls 🍽️
🛒 Ingredients Checklist:
To build a perfectly balanced, potassium-rich baseline inspired directly by gather these essential items:
- 2 medium Sweet Potatoes, scrubbed and cubed 🍠
- 1 cup canned or cooked Beans (such as black beans, kidney beans, or cannellini beans), rinsed and drained 🫘
- 2 cups fresh Spinach 🥬
- 1 ripe Avocado, sliced 🥑
- ½ cup plain, unsweetened Yoghurt (Greek yogurt works beautifully here!) 🥣
- 1 tablespoon olive oil 🫒
- 1 teaspoon garlic powder & smoked paprika 🧄
- Fresh lime juice, salt, and pepper to taste 🧂
