Potassium rich foods 

🥣 The Savory Potassium Powerhouse Bowl

  • Prep time: 15 mins ⏱️
  • Cook time: 25 mins 🍳
  • Yield: 2 large, nutrient-dense bowls 🍽️

🛒 Ingredients Checklist:

To build a perfectly balanced, potassium-rich baseline inspired directly by gather these essential items:

  • 2 medium Sweet Potatoes, scrubbed and cubed 🍠
  • 1 cup canned or cooked Beans (such as black beans, kidney beans, or cannellini beans), rinsed and drained 🫘
  • 2 cups fresh Spinach 🥬
  • 1 ripe Avocado, sliced 🥑
  • ½ cup plain, unsweetened Yoghurt (Greek yogurt works beautifully here!) 🥣
  • 1 tablespoon olive oil 🫒
  • 1 teaspoon garlic powder & smoked paprika 🧄
  • Fresh lime juice, salt, and pepper to taste 🧂

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