a drink that can change your life
🛒 Ingredients & Kitchen Essentials
To brew this liquid gold, look for organic, high-quality ingredients to ensure you are getting the purest therapeutic oils possible:
- 2 cups Filtered water 💧
- 1-inch piece Fresh turmeric root, sliced (or 1/2 tsp high-quality ground turmeric powder) 💛
- 1 to 2 Whole cinnamon sticks (Ceylon cinnamon is highly recommended) 🪵
- 2 sprigs Fresh rosemary 🌿
- 1 tsp Raw honey or pure maple syrup (optional, for a touch of sweetness) 🍯
- A tiny pinch of ground black pepper (Crucial step! The piperine in black pepper increases your body’s absorption of turmeric’s curcumin by up to 2,000%!) 🫙
