Are you over 60 Drink these 3 teas to help your muscles recover and walk with strength
🌿 Recipe 2: The Green Hawthorne & Hibiscus Vascular Tonic
Best for: Supporting clean, vibrant blood flow and blood vessel elasticity.
Hawthorne berry is historically celebrated in herbal wellness for supporting cardiovascular strength and improving blood flow, while hibiscus is loaded with flavonoids that help maintain healthy blood pressure levels.
🛒 Ingredients:
- 1 cup hot water
- 1 teaspoon dried Hawthorne berries (or 1 pre-made Hawthorne tea bag)
- 1 teaspoon dried Hibiscus petals (for a tart, refreshing flavor and a burst of antioxidants)
- 1 slice of fresh orange or lemon
⏱️ Step-by-Step Instructions:
- Combine the dried Hawthorne berries and hibiscus petals in a tea infuser and place it in your mug.
- Pour boiling water over the blend and let it steep for a full 10 minutes to extract the deep red plant compounds.
- Remove the infuser, drop in your fresh citrus slice for a bright pop of Vitamin C, and enjoy this tart tonic as a refreshing afternoon pick-me-up.
