best foods for body goals
🥗 Recipe 2: The “Hormone Harmony & Toning” Power Salad 🥑🥚
This savory bowl is designed to support hormone balance, weight control, and eye health all at the same time. It’s packed with healthy fats, lean protein, and lots of crisp, hydrating volume.
🛒 Ingredients:
- 2 cups Fresh baby spinach 🍃
- 1/2 Crisp cucumber, sliced into rounds 🥒
- 1 Medium carrot, grated or ribboned 🥕
- 1/2 Creamy avocado, diced 🥑
- 2 Hard-boiled eggs, halved 🥚
- 1/2 cup Cooked brown or red lentils (for a fiber and protein boost!) 🫘
- 1 tbsp Flaxseeds 🌱
