Between the ages of 65 and 85: if you can still do these 5 things on your own, you’re stronger than you think
3. Cook or prepare your own food
Cooking may seem like a simple task, but it actually involves many skills at the same time.
For example:
remembering ingredients
following steps
handling utensils
control time
If you can still prepare your own food, even something simple, it means your coordination and memory are still working very well
4. Have conversations and learn new things
The ability to converse, express opinions, and learn new things is one of the greatest signs of mental vitality.
Many older people continue to read, learn about technology, or become interested in new topics.
