Calcium rich foods
đź›’ Ingredients Checklist:
The Calcium-Rich Base (Featured in ):
- 1 block (14 oz) Extra-Firm Tofu, pressed and cubed 🧱
- 2 cups Broccoli florets, cut into bite-sized pieces 🥦
- 2 cups Bok Choy, thoroughly washed and chopped 🥬
- 1 cup shelled Edamame (sweet green soybeans) đź«›
- ¼ cup sliced Almonds, toasted (for a crunchy garnish) 🥜
The Zesty Sesame Ginger Sauce:
- 3 tablespoons low-sodium Soy Sauce (or Tamari) đź«™
- 1 tablespoon toasted Sesame Oil 🪵
- 1 tablespoon Pure Maple Syrup or Honey 🍯
- 3 cloves Garlic, finely minced 🧄
- 1 tablespoon fresh Ginger, grated đź«š
- 1 teaspoon Cornstarch (whisked into 2 tablespoons of cold water to thicken) 🌾
