Constipation relief foods
💡 Golden Rules for Constipation Relief:
- Hydrate, Hydrate, Hydrate! 💧: Fiber acts like a dry sponge inside your gut. It needs plenty of water to do its job. When increasing your intake of foods like wheat bran or chia seeds, make sure to drink at least 8-10 glasses of water throughout the day, or the fiber can actually have the opposite effect!
- Savory Dinner Alternative 🥦: For lunch or dinner, make sure to lean heavily into the savory options shown at the bottom of —like fiber-dense lentils, beans, and steamed broccoli tossed in extra virgin olive oil!
