Discover How This Easy Purple Onion Recipe Can Support Healthy Blood Sugar Management in Your Kitchen
👩🍳 Step-by-Step Instructions:
- Dice the Onion: Peel your purple onion and finely dice it into small, neat squares, just like the chopped texture showcased in the glass mason jar in the bottom-right panel of .
- Pack the Jar: Transfer all of your finely chopped onions into a clean glass jar.
- Mix the Infusion Liquid: In a measuring cup, combine the warm filtered water, apple cider vinegar, and a tiny pinch of sea salt. Stir until the salt is completely dissolved.
- Pour and Steep: Pour the liquid mixture directly over the diced onions in the jar, making sure they are fully submerged. Seal the jar tightly. Let it sit on your counter at room temperature for at least 2 hours, or pop it in the fridge overnight. You’ll notice the liquid turns a beautiful, vibrant pinkish-purple hue!
- Serve Your Way:
- The Tonic Drink: To enjoy it as a pre-meal tonic like the glass pictured in the top-right of , ladle out 2-3 tablespoons of the pink infused liquid, mix it into a glass of cold water with ice cubes, and sip before a carbohydrate-heavy meal.
- The Crunchy Relish: Don’t throw away the onions! Scoop the pickled purple onion pieces out of the jar and use them to top your salads, grilled meats, or evening bowls.
