Eat healthy live healthy
🛒 Ingredients You Will Need
Using the exact foundational food categories illustrated beautifully in here is your ultimate clean-eating grocery list:
- Whole Grains: 1/2 cup uncooked brown rice, quinoa, or whole oats 🌾
- Protein: 1 large chicken breast, 4 oz wild salmon, or 2 large eggs 🍗🍳
- Vegetables: 1 cup fresh broccoli florets or sliced zucchini (high in fiber!) 🥦
- Healthy Fats: 1/2 a ripe avocado and a small handful of raw almonds 🥑🥜
- Fruits: 1 crisp apple or a handful of fresh berries (served on the side for your vitamin boost) 🍎
- Seasoning & Dressing: 1 tbsp extra virgin olive oil, 1/2 a lemon juiced, salt, black pepper, and garlic powder 🍋🧂
- The Essential Companion: 1 tall glass of pure, filtered water 💧
