Feed your brain
👩🍳 Instructions:
- Sear the Salmon: Pat the salmon fillets dry with a paper towel and season both sides with salt and pepper. Heat half of the olive oil in a skillet over medium-high heat. Sear the salmon skin-side down for 4–5 minutes, then flip and cook for another 3–4 minutes until beautifully opaque and flaky. Remove from the pan and set aside.
- Sauté the Broccoli: In the same skillet, add the remaining oil and toss in the broccoli florets. Cook for 3–4 minutes, adding a splash of water to help steam them until slightly tender but still bright green.
- Toss in the Greens: Add the minced garlic and fresh spinach leaves to the pan. Toss continuously for 1–2 minutes just until the spinach wilts down, as pictured in the fresh bundles of.
- The Brain-Power Finish: Remove the vegetables from the heat, squeeze fresh lemon juice over them, and plate them next to your crispy salmon. Scatter your chopped nuts over the top for that perfect texture and extra dose of vitamin E!
🥣 Recipe 2: The “Neuro-Boost” Morning Berry & Flaxseed Bowl
If you need an immediate mental kickstart in the morning, this quick, antioxidant-rich breakfast bowl utilizes the berries, seeds, and eggs shown in image_5ea829.jpg to sharp-focus your mind for the day ahead.
- Prep time: 5 mins
- Servings: 1
🛒 Ingredients:
- 1 cup plain Greek yogurt or oatmeal base 🥣
- 1/2 cup fresh Blueberries 🫐
- 1/2 cup fresh Strawberries, sliced 🍓
- 2 tbsp Flaxseed (ground flaxseed is best for nutrient absorption!) 🌾
- A drizzle of raw honey 🍯
- On the side: 1 or 2 soft-boiled Eggs 🥚
