Food for cellular hydration
🥤 Recipe 2: The “Deep Moisture” Aloe & Chia Refreshment
If you need an immediate thirst-quenching morning kickstart or a post-workout recovery drink, this unique beverage leverages the hydrophilic magic of chia seeds and the soothing power of aloe vera.
- Prep time: 5 mins (plus 15 minutes to let the seeds bloom)
- Servings: 1 tall glass 🧊
🛒 Ingredients:
- 1 cup brewed Green Tea (cooled completely) 🍵
- 1 tbsp Chia Seeds 🥣
- 2 tbsp pure Aloe Vera gel (inner leaf gel, culinary grade) 🪴
- 1/2 of an Apple, thinly sliced or blended in 🍎
- A squeeze of fresh lime 🍋
- Ice cubes 🧊
