food for eyes
👩🍳 Step-by-Step Instructions
- Preheat the Oven: Crank your oven up to 400°F (200°C) and line a large baking sheet with parchment paper.
- Roast the Root Veggies: Toss your diced sweet potato cubes and sliced carrot rounds in 1 tablespoon of olive oil, salt, pepper, and garlic powder. Spread them out on one side of your baking sheet. Roast in the oven for 10 minutes before adding the other ingredients, as root vegetables take a little longer to soften.
- Prep and Add the Salmon & Broccoli: Pat your salmon filets dry and season them with salt, pepper, and a pinch of garlic powder. Pull the baking sheet out of the oven, slide the sweet potatoes over, and place your salmon filets and broccoli florets on the empty spaces. Drizzle the broccoli with a touch of olive oil.
- The Big Roast: Pop the sheet back into the oven for another 12 to 15 minutes until the salmon flakes easily with a fork, the broccoli edges are beautifully toasted, and the sweet potatoes are fork-tender. 🍠🐟
- Build the Power Bowl: Grab a wide serving bowl. Lay down a generous bed of raw, fresh baby spinach at the bottom. Arrange your warm roasted sweet potatoes, carrots, broccoli, and seared salmon filet right on top. 🥬
- The Final Eye-Power Toppings: Finish off your gorgeous bowl by adding your fresh avocado slices and scattering the chopped walnuts over the top for a shot of healthy, cellular-protecting fats. Drizzle with a tiny bit of fresh lemon juice and enjoy immediately! 🍽️🎉
🎨 Bonus Tip: Craving a sweet treat after dinner? Grab a small bowl of fresh blueberries 🫐 and strawberries 🍓 from to serve as a high-vitamin, antioxidant-packed dessert to round out your ultimate vision-care routine!
