Foods that keep you full
The Appetite-Crushing ACV Vinaigrette:
- 3 tablespoons Extra Virgin Olive Oil 🫒
- 1 ½ tablespoons Apple Cider Vinegar 🍏
- ½ teaspoon Turmeric Powder (a fantastic wellness booster) 🪵
- Salt and freshly cracked black pepper to taste 🧂
Optional Drink Pair: Pair this meal with a warm cup of Green Tea 🍵 and a handful of fresh Blueberries 🫐 for the ultimate antioxidant-rich finish!
👩🍳 Step-by-Step Instructions:
- Sear the Salmon: Heat a drizzle of extra virgin olive oil in a skillet over medium-high heat. Season your wild salmon fillets with salt and pepper. Cook for 4 to 5 minutes per side until the skin is crisp and the flesh flakes easily with a fork. Set aside.
- Prep the Greens and Grains: If you haven’t already, quickly steam your broccoli florets for 3-4 minutes so they retain a bright green color and crisp texture. Warm up your pre-cooked lentils.
- Whisk the Golden Dressing: In a small jar or bowl, vigorously whisk together the extra virgin olive oil, apple cider vinegar, turmeric, salt, and pepper. The turmeric gives the dressing a gorgeous golden hue and a subtle earthy zip!
- Assemble the Fullness Bowls: Divide your cooked lentils and steamed broccoli evenly between two large serving bowls. Place a cooked salmon fillet into each bowl.
- Add the Healthy Fats: Fan out half of a sliced avocado next to the salmon, ensuring a beautiful contrast of colors.
- The Crunchy Superfood Topping: To lock in that extra staying power, scatter the chopped almonds, pumpkin seeds, and a shower of chia seeds completely over the bowls.
- Drizzle and Enjoy: Pour the golden Apple Cider Vinegar vinaigrette generously over all components of the bowl. Serve immediately while the salmon is warm!
