Health Benefits of Peanuts for Older Adults
💡 Golden Tips for Snacking Safely
- Watch Portion Sizes: Because peanuts are calorie-dense, a single handful (about 1 ounce or 2 tablespoons of peanut butter) per day is all you need to reap the maximum health rewards! 📐
- Check the Sodium: If managing high blood pressure is a priority, choose unsalted or lightly salted varieties rather than heavily salted options. 🚫🧂
