Health Benefits of Peanuts for Older Adults

💡 Golden Tips for Snacking Safely

  • Watch Portion Sizes: Because peanuts are calorie-dense, a single handful (about 1 ounce or 2 tablespoons of peanut butter) per day is all you need to reap the maximum health rewards! 📐
  • Check the Sodium: If managing high blood pressure is a priority, choose unsalted or lightly salted varieties rather than heavily salted options. 🚫🧂

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