High protein dry fruits
๐ The Details
- Prep time: 5 mins ๐ช
- Cook time: 10 mins (for optional light roasting) ๐ฅ
- Yields: About 4 cups of high-protein fuel ๐ฏ
๐ The Ingredient List
- 1 cup Raw almonds (excellent source of protein and Vitamin E!) ๐ฅ
- 1 cup Raw cashew nuts (creamy, buttery, and protein-packed) ๐
- 1/2 cup Pistachios (shelled or in-shell for a fun snack) ๐ข
- 1/2 cup Golden raisins ๐
- 1/2 cup Dark raisins or black currants ๐๐ค
- 1/2 cup Dried cranberries or tart cherries (for that perfect antioxidant pop!) ๐
- Optional upgrade: A pinch of sea salt, cinnamon, or a drizzle of honey ๐ง๐ฏ
