High protein dry fruits

๐Ÿ•’ The Details

  • Prep time: 5 mins ๐Ÿ”ช
  • Cook time: 10 mins (for optional light roasting) ๐Ÿ”ฅ
  • Yields: About 4 cups of high-protein fuel ๐Ÿฏ

๐Ÿ›’ The Ingredient List

  • 1 cup Raw almonds (excellent source of protein and Vitamin E!) ๐Ÿฅœ
  • 1 cup Raw cashew nuts (creamy, buttery, and protein-packed) ๐Ÿ˜‹
  • 1/2 cup Pistachios (shelled or in-shell for a fun snack) ๐ŸŸข
  • 1/2 cup Golden raisins ๐Ÿ‡
  • 1/2 cup Dark raisins or black currants ๐Ÿ‡๐Ÿ–ค
  • 1/2 cup Dried cranberries or tart cherries (for that perfect antioxidant pop!) ๐Ÿ’
  • Optional upgrade: A pinch of sea salt, cinnamon, or a drizzle of honey ๐Ÿง‚๐Ÿฏ

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