Iron boosting fruits punch
👩🍳 Step-by-Step Instructions:
🔌 Option A: Using a Juicer (Highly Recommended)
- Wash and Prep: Wash all your produce thoroughly. Peel the raw beets and slice off the ends. Slice the gala apples into wedges that easily fit your juicer’s chute (no need to core them!). Slice the green tops off your strawberries. Cut the yellow rind off your lemon, leaving the juicy flesh.
- Run the Produce: Turn on your juicer and feed the ingredients through one by one. Start with the earthy beets, followed by the delicate strawberries, the bright lemon, and finally the crisp gala apples. The dense juice from the apples will help flush out every last drop of rich color and nutrients from the machine!
- Stir and Store: Give the freshly extracted juice a good stir with a spoon to blend the sweet apple layer with the deep crimson beet juice. Pour it into a large glass mason jar, capturing the exact, vibrant look styled in .
🌪️ Option B: Using a High-Speed Blender
- Chop and Core: Wash all produce thoroughly. Peel and finely dice the beets. Core and dice the gala apples. Hull your strawberries and squeeze the juice of your lemon into a cup, discarding any seeds.
- Blend with Liquid: Place all the chopped ingredients and the fresh lemon juice into a high-speed blender. Add 1/2 cup of cold, filtered water to help the blades catch. Blend on high for 60 to 90 seconds until completely liquefied.
- Strain the Pulp: Place a fine-mesh strainer or a clean nut milk bag over a large bowl or pitcher. Pour the blended mixture through to separate the thick pulp from the liquid, squeezing tightly to extract that smooth, clear, deep red punch pictured in
