Iron boosting juice recipe
👩🍳 Step-by-Step Instructions
Method 1: Using a Traditional Juicer 🍹
- Prep the Produce: Thoroughly wash the spinach, green apple, and kiwis under cold running water. Peel your kiwis and cut the green apple into wedges, discarding the central core and seeds.
- Feed the Machine: Turn on your juicer. Start by pushing the fresh spinach leaves through, immediately following them with the juicy kiwi pieces and apple wedges to help flush all that vibrant green liquid out of the machine’s drum.
- Finish with Citrus: Stir the fresh juice of your half lemon directly into the collection pitcher. Stir well with a spoon, pour into a tall glass exactly like the one styled in and enjoy immediately!
Method 2: Using a High-Speed Blender (No Juicer Required!) 🌪️
- Load the Blender: Drop the 2 cups of fresh spinach, sliced kiwis, chopped green apple, and the juice of your half lemon into your blender pitcher. Pour in ½ cup of cold filtered water to help the blades catch.
- Blend to a Puree: Secure the lid tightly and blend on high for 45 to 60 seconds until the mixture is completely smooth and liquid.
- Strain for a Juice Finish: Place a fine-mesh strainer or a nut milk bag over a large bowl or pitcher. Pour the green puree through the strainer, using the back of a spoon to press down firmly on the pulp to extract every last drop of clear, crisp juice.
- Pour and Chill: Discard the dry pulp, pour your beautifully clear green juice into an ice-cold glass, and drink up your pure energy! 🍽️🎉
