Mix Bananas, Honey and Water: Cough and Bronchitis Will Disappear
⏱️ Step-by-Step Gentle Preparation
1. The Pure Mash Method 🍌🔨
Peel your ripe bananas and place them into a medium glass or ceramic bowl. Using a heavy fork or a potato masher, crush the bananas thoroughly until they form a completely smooth, velvety paste with no large lumps left behind. Chef’s Tip: Avoid using a metal blender or food processor, as traditional wisdom suggests mashing by hand helps retain the fruit’s optimal consistency!
2. The Steep Phase 🫗⏳
Pour the 400 ml of boiling water directly over your mashed banana paste. Give the mixture a quick, firm stir with a wooden spoon, cover the bowl with a lid or plate, and let it steep on your counter for 30 minutes. This allows the hot water to extract the soothing starches from the fruit.
3. The Cool Down Rule ⏳🌡️
Remove the cover. Let the mixture sit uncovered for a few extra minutes until it cools down to a comfortably warm, lukewarm temperature.
4. Blend the Honey 🥄✨
Add your 2 tablespoons of raw honey directly into the warm banana mixture. Stir thoroughly until the honey is completely dissolved and integrated into the creamy paste.
5. Strain or Serve Thick 🫗👁️
Depending on your preference, you can eat this remedy directly as a warm, thick porridge-like cream with a spoon, or run it through a fine-mesh strainer to drink it as a smooth, heavy liquid tonic.
