This Is What Happens to Your Body When You Stop Having Sex
The Bottom Line
While regular, consensual sex offers distinct physical and mental health perks, extended abstinence is not harmful to your health. Your body is remarkably adaptive. Many of the benefits of intimacy—such as stress relief, cardiovascular health, and feel-good endorphins—can easily be replicated through regular exercise, mindfulness, deep social connections, and masturbation.
If you are currently experiencing a period of abstinence, rest assured that your body is doing just fine. Turn off the internet scare tactics and focus on overall wellness!
