VEGETABLES THAT HELP KEEP ARTERIES CLEAR
🛒 Ingredients List
This recipe is highly adaptable, but to get the maximum vascular benefit, we are using a colorful mix of the best artery-clearing veggies!
The Veggie Base:
- 1 cup Broccoli florets 🥦
- 1 cup Cabbage, shredded 🥬
- 1 cup Carrots, julienned or thinly sliced 🥕
- 4 Radishes, thinly sliced 🔴
- 2 cups Fresh spinach, kale, and arugula mix (coarsely chopped) 🍃
- 1 medium Red onion, sliced 🧅
- 1 cup Cherry tomatoes, halved 🍅
The Artery-Boosting Aromatics & Sauce:
- 4 cloves Garlic, minced (high in allicin!) 🧄
- 1 tbsp Fresh ginger, minced 🫚
- 2 tbsp Low-sodium tamari or soy sauce 🤎
- 1 tbsp Pure sesame oil 🧉
- 1 tbsp Apple cider vinegar or rice vinegar 🍏
- 1 tbsp Raw honey or maple syrup 🍯
- 1 tbsp Olive oil or avocado oil (for cooking) 🫒
🥣 Step-by-Step Cooking Instructions
Step 1: Prep Your Aromatics 🧄
Mince your garlic and ginger. Pro-tip: Let your minced garlic sit on the cutting board for 5–10 minutes before cooking. This activates the allicin, maximizing its heart-healthy benefits!
Step 2: Whisk the Heart-Healthy Sauce 🥣
In a small bowl, whisk together the low-sodium soy sauce, sesame oil, vinegar, and honey. Set it aside.
Pages: 1 2
