What happens to your body if you start eating oatmeal every day
👩🍳 Step-by-Step Instructions
- Combine the Base: In a small saucepan, combine your 1/2 cup of rolled oats, 1 cup of liquid (water or milk), and a tiny pinch of sea salt.
- Bring to a Simmer: Place the saucepan over medium-high heat until the liquid begins to boil gently. Immediately turn the heat down to low to avoid scorching the bottom.
- Cook to a Creamy Finish: Let the oats simmer uncovered for 5 to 7 minutes, stirring frequently with a wooden spoon. You will watch the grains expand and thicken into the luxurious, rich consistency styled in
- The Protein and Spice Fold: Remove the saucepan from the stove. Sprinkle in your ground cinnamon and fold in your scoop of protein powder. If the mixture feels a little too thick, splash in an extra tablespoon of milk to smooth it out.
- Assemble and Serve: Pour the hot oatmeal into a clean white ceramic bowl just like in Dress the top with your favorite fresh berries or nuts if desired, and enjoy warm!
