What most people don’t know is that this fruit lowers blood sugar faster than insulin, while also boosting hair growth!
Ingredients:
7 fresh guava leaves,
1 small cinnamon stick,
1 teaspoon fenugreek seeds,
1 slice of fresh ginger,
2 cups of water.
Preparation:
Wash the leaves well.
Boil the water.
Add all the ingredients.
Simmer for 10 minutes.
Let it steep for 5 minutes and strain.
How to consume:
Drink 1 cup on an empty stomach,
1 cup after the main meal,
for 10 consecutive days.
IMPROVED RECIPE #2
FUNCTIONAL GUAVA SMOOTHIE FOR GLYCEMIC SUPPORT
SMOOTHIE PROPERTIES
High in fiber
Controls blood sugar spikes
Provides antioxidants
Promotes satiety
Ingredients
1 ripe guava with skin
1 tablespoon chia seeds
½ green apple
1 teaspoon ground cinnamon
1 glass of water or plant-based milk
5 almonds
Preparation
Mix everything together until you obtain a smooth mixture.
Consumption habits
: Eat breakfast
3 to 4 times a week
IMPROVED RECIPE NO. 3
GUAVA LEAF HAIR TONIC
