Why Women Are Adding Red Onions to Their Daily Routine (According to Science)
Kitchen Hack: How to Eat Red Onions Raw Without the Burning Bite
To get the absolute maximum amount of heat-sensitive nutrients like vitamin C and raw sulfur compounds, eating red onions raw is ideal. However, many people avoid raw onions because of the strong, burning aftertaste and the dreaded “onion breath.”
Fortunately, there is an easy chef’s trick to fix this: The Cold Water Ice Bath.
- Slice your red onion as thinly as possible.
- Place the slices into a bowl of ice-cold water for 10 to 15 minutes.
- Drain the water and pat the onions dry before adding them to your salads, sandwiches, or tacos.
The cold water leaches out the harsh, sulfurous gases (which cause the burning sensation and tears) while preserving the natural sweetness and satisfying crunch of the onion!
The Verdict
The viral infographics encouraging women to eat more onions aren’t just internet noise—they’re backed by solid nutritional science. From protecting your bones to balancing your hormones and defending your heart, this budget-friendly kitchen staple is one of the easiest “superfoods” you can add to your grocery cart this week. Try adding a handful of soaked or pickled red onions to your next meal and let your body reap the rewards!
