4 Everyday Habits That Can Make Prostate Symptoms Worse After 50
2. Drinking Caffeine Late in the Day
Coffee, energy drinks, strong tea, and some soft drinks contain caffeine.
Caffeine can increase urine production and may also make bladder urgency more noticeable in some people.
If nighttime urination is a problem, try moving caffeinated drinks to the morning or early afternoon.
A simple experiment is to avoid caffeine after lunch for a couple of weeks and see whether nighttime symptoms improve.
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