4 Everyday Habits That Can Make Prostate Symptoms Worse After 50
4. Ignoring the Urge to Urinate for Long Periods
Some men regularly hold their urine for long periods because they’re busy or don’t want to stop what they’re doing.
Although occasionally delaying urination is generally unavoidable, routinely ignoring strong urges isn’t a good strategy for managing urinary symptoms.
Instead, establish regular bathroom habits and give yourself enough time to empty your bladder comfortably.
What About Pumpkin Seeds?
The image associated with this topic often highlights pumpkin and pumpkin seeds.
Pumpkin seeds are nutritious and provide minerals, healthy fats, and other nutrients. They can certainly be included in a balanced diet.
However, pumpkin seeds have not been proven to shrink an enlarged prostate within 24 hours.
The same applies to onion, garlic, herbal mixtures, juices, or other viral “prostate cures.” A healthy food can support an overall healthy diet without being a rapid treatment for BPH.
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