Apple Cinnamon Cottage Cheese Mug Cake – Warm, Protein-Packed & Fall-Inspired

⏱️ Prep & Cook Time

  • Prep time: 3 minutes
  • Cook time: 1 to 1.5 minutes
  • Total time: ~4 minutes
  • Yield: 1 serving

🛒 Ingredients You’ll Need

Grab these simple, wholesome ingredients detailed on the recipe card in :

  • ¼ cup Cottage cheese (blended completely smooth) 🧀
  • 1 Egg 🥚
  • 2 tbsp Oat flour (or almond flour if you prefer a lower-carb option) 🌾
  • 2 tbsp Finely diced apple (peeled if you like) 🍎
  • 1 tsp Maple syrup or honey (optional, adjust to taste for sweetness) 🍯
  • ¼ tsp Ground cinnamon (an essential fall addition!) 🪵
  • Pinch of baking powder (just a tiny pinch to give it that perfect cake lift) 🧁

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