Apple Cinnamon Cottage Cheese Mug Cake – Warm, Protein-Packed & Fall-Inspired
⏱️ Prep & Cook Time
- Prep time: 3 minutes
- Cook time: 1 to 1.5 minutes
- Total time: ~4 minutes
- Yield: 1 serving
🛒 Ingredients You’ll Need
Grab these simple, wholesome ingredients detailed on the recipe card in :
- ¼ cup Cottage cheese (blended completely smooth) 🧀
- 1 Egg 🥚
- 2 tbsp Oat flour (or almond flour if you prefer a lower-carb option) 🌾
- 2 tbsp Finely diced apple (peeled if you like) 🍎
- 1 tsp Maple syrup or honey (optional, adjust to taste for sweetness) 🍯
- ¼ tsp Ground cinnamon (an essential fall addition!) 🪵
- Pinch of baking powder (just a tiny pinch to give it that perfect cake lift) 🧁
