Blood sugar lowers instantly with this purple onion recipe! A true culinary treasure few know about
🛒 The Clean Ingredient Checklist:
- 1 large purple onion, finely diced.
- 2 cups fresh organic baby spinach or mixed leafy greens.
- 1 tbsp extra virgin olive oil (essential for slowing down carbohydrate absorption).
- 1 tbsp apple cider vinegar or fresh lemon juice (helps blunt glucose spikes).
- A pinch of sea salt and freshly cracked black pepper.
- Optional: Fresh sliced cucumbers for extra hydration and crunch!
