Foods for heart brain health
š” Savory Lunch Alternative: The Heart-Brain Garden Salad š„
If you prefer a savory lunch or dinner over a sweet breakfast bowl, you can easily pivot using the remaining powerhouses found at the bottom of :
- The Salad Base: Build a massive bed of fresh, folate-rich spinach leaves. š„¬
- The Toppings: Toss in diced tomatoes (packed with heart-healthy lycopene) and dress it with a zesty vinaigrette made from extra virgin olive oil and freshly crushed garlic (which helps lower blood pressure and supports healthy blood circulation). š§š
- The Drink: Pair your meal with a warm, comforting mug of freshly brewed green tea to flood your system with protective cellular antioxidants! šµ
