Foods for nerve health
👩🍳 Today’s Feature Recipe: The Neuro-Protective Salmon, Avocado & Spinach Bowl 🥑🐟
To turn the amazing science of into a delicious reality, we have designed a beautiful lunch or dinner bowl that incorporates five of these top nerve-boosting foods into one dish: pan-seared wild salmon, tender spinach, creamy avocado, crunchy sunflower seeds, and a touch of coconut oil!
🛒 Ingredients You Will Need
- 1 large Wild salmon fillet (Rich in Omega-3s) 🐟
- 1 tbsp Coconut oil (for a perfect pan-sear) 🥥
- 2 cups Fresh baby spinach 🥬
- 1/2 Ripe avocado, sliced 🥑
- 2 tbsp Sunflower seeds (or chopped walnuts for extra crunch!) 🌻🥜
- 1 tbsp Extra virgin olive oil or avocado oil 🫗
- 1 tbsp Fresh lemon juice 🍋
- Salt, pepper, and garlic powder to taste 🧂🧄
