Foods for nerve health
🍳 Step-by-Step Cooking Instructions
- Prep the Salmon: Pat your salmon fillet completely dry with a paper towel. Season both sides generously with salt, black pepper, and a light dusting of garlic powder. 🐟🧂
- Sear to Perfection: Melt 1 tablespoon of coconut oil in a skillet over medium-high heat. Once the pan is nice and hot, place the salmon in skin-side down (if it has skin). Cook undisturbed for 4 to 5 minutes until the edge looks opaque, then flip and sear the other side for another 3 to 4 minutes until a gorgeous golden crust forms. Remove from heat. 🍳🥥
- Build the Green Base: While the salmon rests, arrange a generous bed of fresh baby spinach at the bottom of a wide serving bowl. 🥬
- Layer the Healthy Fats: Fan out your beautiful, fresh avocado slices on one side of the spinach base, matching the rich, clean whole-food presentation style seen in and the ingredient goals of 🥑
- The Grand Assembly: Gently flake your warm, pan-seared salmon over the greens. 🧑🍳
- Add the Neuro-Crunch: Scatter 2 tablespoons of toasted sunflower seeds or chopped walnuts over the top of the bowl to lock in that dose of vitamin E and extra healthy fats. 🌻🥜
- Dress Lightly: Whisk your tablespoon of extra virgin olive oil with the fresh lemon juice and a tiny pinch of salt. Drizzle the dressing evenly across the bowl and enjoy immediately! 🫗🍋🎉
