Iron boosting fruits punch
🍹 The 3-Ingredient Iron Boosting Fruit Punch Recipe
Whether you prefer using a juicer or a standard kitchen blender, this recipe takes less than 10 minutes to whip up.
- Prep time: 5 minutes
- Yield: 1 large glass jar (as pictured in )
- Best served: Fresh and chilled 🧊
🛒 Ingredients:
- 1 medium Beet (raw, washed, and peeled) 🩸
- 3 large Oranges (peeled) 🍊
- 1/4 of a fresh Pineapple (cored and chopped) 🍍
👩🍳 Option A: The Juicer Method (For a Smooth, Crisp Punch)
- Prep the Produce: Cut the peeled beet, oranges, and pineapple into pieces that comfortably fit your juicer’s chute.
- Juice Away: Feed the beetroot pieces through first, followed by the pineapple, and finish with the juicy oranges to help flush all the remaining nutrient-rich pulp through the machine.
- Mix & Chill: Stir the vibrant red juice thoroughly. Pour it into a clean glass jar over a few ice cubes, mimicking the refreshing look in . Enjoy immediately!
