Over 60? Drink These 3 Teams to Rebuild Muscle and Walk Strong Again

🍵 The Big 3: Teas that Support Circulation & Mobility

Brew one of these standard herbal blends in the afternoon to complement your strength goals:

1. Ginger & Turmeric Tea: Packed with gingerols and curcumin, this powerful warming blend fights joint inflammation, reducing the stiff aches that make walking difficult.
2. Green Tea (Matcha): Rich in EGCG antioxidants, green tea helps support endothelial function—the delicate inner lining of your blood vessels—promoting healthy blood flow down to your calves and feet.
3. Hibiscus Tea: Known for its vibrant red color and tart flavor, hibiscus is rich in organic acids that naturally support relaxed, open blood vessels and optimal blood pressure.

✨🍗🥔 THE RUSTIC GARLIC HERB CHICKEN & CRISPY POTATO PLATTER 🥔🍗✨ Juicy, Pan-Seared Chicken Drumsticks and Crispy Herb-Crusted Potato Wedges Served with a Creamy, Tangy House Slaw!

When it comes to actively rebuilding muscle mass after 60, your body requires clean, bioavailable protein. This Rustic Garlic Herb Chicken Platter features golden, deeply seasoned chicken drumsticks that deliver a powerful dose of amino acids to repair muscle tissue. Served alongside perfectly roasted, fiber-rich potato wedges and a crisp, nutrient-dense coleslaw, this plate delivers a gorgeous balance of energy, potassium, and protein to fuel your daily walks. Let’s cook! 😋👌

🛒 Ingredients You’ll Need:

• The Muscle-Building Protein:
  • 3-4 Chicken Drumsticks: Skin-on for juiciness, packed with high-quality protein.
  • 1 tbsp Olive Oil: For a clean, heart-healthy high-heat sear.
  • 1 tsp Smoked Paprika, Garlic Powder, Onion Powder, & Dried Oregano: Our bold, low-sodium flavor rub.
• The Energy-Rich Potato Wedges:
  • 2 Large Russet or Yukon Gold Potatoes: Cut lengthwise into thick, uniform wedges.
  • 1 tbsp Fresh Rosemary & Thyme: Finely chopped to create a gorgeous garden crust.
• The Crunchy House Slaw:
  • 2 cups Shredded Cabbage Medley (Green & Purple): Packed with antioxidants and vitamin C.
  • 1/2 cup Grated Carrots: For a touch of natural sweetness.
  • 2 tbsp Greek Yogurt or Olive Oil Mayo: Mixed with a splash of apple cider vinegar for a gut-healthy, tangy crunch.