power morning protocol
🍳 STEP 2: The “High-Stamina” Power Breakfast (Time: 7:20 AM)
Ditch the sugary boxed cereals that cause a mid-morning crash! This clean, macro-dense plate fuels your muscles and brain for hours.
📋 The Ingredients:
- 2 large organic eggs (Cooked to your preference)
- ½ medium avocado, sliced 🥑 (Provides essential healthy fats for brain cell protection)
- 1 handful baby spinach leaves (Packs iron and essential trace minerals)
- 1 slice authentic whole-grain sourdough bread 🍞
✨ Preparation: Lightly wilt your spinach in a skillet with a drop of olive oil. Arrange your warm eggs, creamy avocado slices, and mineral-rich greens over your toasted sourdough slice. Enjoy every single bite of this balanced energy foundation!
