power morning protocol
💡 2 Essential Habits for Elite Morning Performance:
- Hydrate BEFORE You Caffeine! 💧🛑
- Never pour black coffee into a dehydrated, fasting stomach first thing in the morning! Drinking your warm lemon-ginger tonic first shields your delicate stomach lining, rehydrates your brain cells, and ensures you get smooth, clean energy from your caffeine without a heavy afternoon crash.
- Get 5 Minutes of Natural Light ☀️👀
- While sipping your morning drink, step outside onto your balcony, porch, or look through an open window for a few minutes. Getting natural sunlight into your eyes first thing stops the sleep hormone melatonin and instantly boots up your natural daytime focus and mood cycles!
