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Why Milk Can Be Useful for Older Adults
Milk provides several nutrients that support normal bone and muscle function, including:
- Calcium
- Protein
- Vitamin B12
- Riboflavin
- Vitamin D when fortified
Adequate protein is particularly important as we age because maintaining muscle helps support mobility, strength, and independence.
If you don’t consume dairy, fortified soy milk can provide similar amounts of protein and may also provide calcium and vitamin D.
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