Search Results for: A Warm Nighttime Drink for Aching Joints and Stiffness: A Simple Recipe
What Does Cinnamon Actually Do?
Cinnamon contains plant compounds with antioxidant properties and can add flavor without requiring much sugar.
But it is important to distinguish between a nutritious ingredient and a medicine.
Cinnamon has not been demonstrated to dissolve damaged cartilage, rebuild bones, or eliminate severe joint pain within six hours.
Large amounts of cinnamon supplements can also be inappropriate for some people, particularly because certain cinnamon products contain significant amounts of coumarin.
For an everyday drink, a modest culinary amount is more appropriate.
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