Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia
• Ideal form: Magnesium threonate, which is highly effective for absorption by the brain.
• Recommended dose: 200 to 400 mg daily, preferably in the evening, to promote calmness and sleep.
Wellness tip: Combine magnesium with breathing exercises or mindfulness practices to enhance its calming effect.
Avoid: Excessive alcohol and caffeine consumption, which deplete magnesium stores.
4. Magnesium for constipation and better digestion
Magnesium acts as a natural osmotic laxative: it draws water into the intestines, softening stools and stimulating defecation. It also relaxes intestinal muscles and aids digestion.
